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Free, instant tools for baking, cooking, nutrition, and meal planning. 16 tools. 90+ ingredients. No login. No signup. Just your answer.

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⚖️

Ingredient Unit Converter

Convert cups to grams, ounces, tablespoons and more for 90+ ingredients. Density-accurate results every time.

90+ ingredients · 8 units Use tool →
📐

Recipe Scaler

Scale any recipe up or down by servings. Handles fractions, mixed numbers, ranges, and section headers.

Paste any recipe format Use tool →
🌡️

Oven Temperature Converter

Convert between °F, °C, and Gas Mark instantly. Live heat-level indicator and 16-row reference chart.

°F · °C · Gas Mark Use tool →
🍞

Yeast Converter

Convert between fresh, active dry, and instant yeast. Results in grams, teaspoons, and tablespoons.

3 yeast types · all units Use tool →
🔄

Baking Substitutions Finder

Find the best substitute for eggs, butter, flour, milk, sugar, and 45+ more baking ingredients with exact ratios.

50+ ingredients · ratios + notes Use tool →
🍯

Sugar Substitute Calculator

Convert between sugar, honey, maple syrup, stevia, erythritol, coconut sugar, and 6 more sweeteners.

11 sweeteners · baking adjustments Use tool →
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Gluten-Free Flour Guide

Find the best GF flour for any recipe. Compare 14 flours, convert between them, and see stat breakdowns.

14 GF flours · 3 modes Use tool →
🎂

Cake Pan Substitutor

Find out if a different pan size works for your recipe. Calculates volume, area ratio and batter adjustments.

Round · square · rectangular · bundt Use tool →
🫓

Bread Hydration Calculator

Calculate the water percentage for any bread dough. Perfect for sourdough, baguettes, and artisan loaves.

Baker's percentage · sourdough Use tool →
🥩

Meat Temperature Guide

USDA-based safe internal cooking temperatures for 25 meats. Steak doneness levels, rest times, °F and °C toggle.

USDA guidelines · 25 meats Use tool →
🍚

Rice Water Ratio Calculator

Perfect ratios for 12 rice types across 5 cooking methods. Includes step-by-step instructions for each.

12 rice types · 5 methods Use tool →
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Defrost Time Calculator

How long to defrost any food by weight. Fridge, cold water, and microwave methods. 25 food types covered.

25 foods · 3 defrost methods Use tool →
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Cook Time Calculator

Calculate roasting and baking time by weight. Covers chicken, beef, pork, lamb, and more with oven method options.

Weight-based · multiple meats Use tool →
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Pasta Water Ratio Calculator

The right water-to-pasta ratio and salt amount for perfectly cooked pasta every time. Scale for any serving.

Water · salt · portions Use tool →
📊

Recipe Macro Calculator

Add ingredients and get full macros per serving — calories, protein, carbs, and fat. 100+ ingredient database.

100+ ingredients · per serving Use tool →

Keto Macro Calculator

Personalised daily fat, protein, and net carb targets. 6 keto protocols. Mifflin-St Jeor BMR formula.

6 protocols · personalised Use tool →
🔥

Daily Calorie Calculator

Calculate your TDEE and daily calorie needs based on age, weight, height, sex, and activity level.

TDEE · BMR · activity levels Use tool →
🍽️

Portion Size Calculator

How much food to cook for any number of people. Covers meats, grains, pasta, vegetables, and more.

Per person · scales to any group Use tool →
💰

Food Cost Calculator

Calculate the exact cost per serving of any recipe. 9 currencies, cost breakdown, weekly budget projections.

9 currencies · weekly projections Use tool →
🧊

Fridge Food Life Guide

How long does food last in the fridge? 60+ foods with storage times, freezer times, and expert tips.

60+ foods · fridge + freezer Use tool →
📦

Meal Prep Calculator

Scale any recipe for meal prepping. Set your days and portions — get exact ingredient quantities for the week.

Batch cooking · weekly planning Use tool →
🛒

Grocery List Builder

Build and organise your weekly grocery list. Auto-categorises by section, scales to your servings.

Auto-categorised · printable Use tool →
🥦

Low-Carb Ingredient Swapper

Replace pasta, rice, flour, sugar and more with keto-friendly alternatives. Net carb comparisons included.

35 ingredients · net carb savings Use tool →
🌾

Gluten-Free Flour Guide

14 gluten-free flours compared. Find the best for your recipe type and convert amounts between them.

14 GF flours · recipe matching Use tool →
🌱

Dairy-Free Swap Guide

Plant-based alternatives for milk, butter, cream, cheese, yogurt and every dairy product. With ratios and notes.

Vegan · plant-based · ratios Use tool →
🐾

Vegan Substitutions Finder

Find plant-based replacements for any animal product in cooking and baking. Includes ratios and flavour notes.

Eggs · dairy · meat replacements Use tool →

Coffee Ratio Calculator

Perfect water-to-coffee ratios for every brew method — French press, pour over, AeroPress, and more.

6 brew methods · grams or scoops Use tool →
🍵

Tea Steep Time Guide

Correct steep time and temperature for every type of tea. From green and white to black, herbal, and oolong.

12 tea types · temp + time Use tool →
🥤

Smoothie Ratio Calculator

Get the ideal fruit-to-liquid-to-protein ratio for balanced, great-tasting smoothies every time.

Fruit · liquid · protein balance Use tool →
Most-Used Tool

Ingredient Unit Converter — density-accurate for every ingredient

Most converters treat every ingredient the same. One cup of honey weighs 340g. One cup of cake flour weighs 100g. Our converter uses the actual density of each ingredient — 90+ of them — so your bakes come out right every time.

90+ Ingredients
8 Unit types
100% Free always
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About SavoryTribe

Built for Real Kitchens

SavoryTribe is a free food tool site built for home cooks, bakers, and anyone who spends time in the kitchen. Every tool here solves a real problem we've encountered ourselves — the flour that's too dense, the recipe that needs scaling, the chicken that needs defrosting in an hour.

All conversion data is based on established culinary standards and USDA nutritional data. Safety-related tools (meat temperatures, defrost times, fridge storage) follow current USDA food safety guidelines. We don't guess — we research and cite.

Everything on SavoryTribe is free to use, forever. No paywalls, no premium features, no accounts required. Just open a tool and get your answer.

Density-Accurate

1 cup of honey ≠ 1 cup of flour. We use actual ingredient densities, not generic formulas.

Instant Results

Every tool calculates as you type. No page reloads. No waiting. Results in under a second.

Kitchen-Ready

Designed for mobile first. Works with one hand, floury fingers, or while something's on the hob.

Safety-First

Temperatures, defrost times, and fridge life data follow current USDA food safety guidelines.

Get the Free Kitchen Conversion Cheatsheet

The most useful conversions on one printable page — cups to grams, oven temps, common substitutes, storage times. Used by thousands of home bakers.

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